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Potato- Spinach Puree

Updated: Jun 12, 2020


Ingredients

  1. Potato – 1 (peeled and sliced)

  2. Spinach – 20g (a handful)

  3. Ajwain – a pinch


Method

  1. Pressure cooks the potato.

  2. Wash the spinach well and steam for few minutes.

  3. Peel and mash the potato. Puree the spinach and add to the potato.

  4. Adjust the texture as required and sprinkle ajwain over the potato.

  5. Feed warm.

Nutritional highlights – This is a nourishing meal for your baby. It provides your baby with starch, beta-carotene and vitamin C.

Nutritive values:

  • Calories – 102 kcal

  • Carbohydrates – 23

  • Protein – 2 g

  • Fats – 0.2 g

#Infant food #Baby food #Iron #Vitamin C #energyfood #7 months

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