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Workshop Schedule
Smoothie Workshop
Millet power / Eat your millet right!!
Are you tired of eating the same old rice and roti, then this workshop is for you!! Indulge in cooking and eating our ancient and desi foods, our millets!!
Millets are undoubtedly the future food that are least allergenic and easy to digest. They are not only low in calories yet is a gluten free source, suitable for all ages and play a key role in reducing the risk of emerging lifestyle diseases. Apart from its super nutrient – fiber, it is a powerhouse of many essential nutrients like Vitamin B, calcium, proteins, iron, zinc and antioxidant called polyphenols- known to protect against cancer and many lifestyle diseases.
Each 100 gram (g) of cooked millet contains roughly:
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3.51 g of protein
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23.7 g of carbs
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1.3 g of dietary fiber
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44 milligrams (mg) of magnesium
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100 mg of phosphorus
Types of Millets
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Sorghum (Jowar)
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Pearl Millet (Bajra)
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Finger Millet (Ragi/Nachni)
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Little Millet (Vari)
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Kodo Millet (Kodra)
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Foxtail millet (Rala)
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BarnyardMillet (Jhangora)
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Proso Millet
Here are some simple and healthy millet recipes to include in your day-to-day life:
Breakfast- Millet Upma, Pongal, Dosas, idlis, sevai etc.
Lunch- Millet rotis, bhakri, khichdi, millet salad bowl
Snacks- Laddus, chikkis, pancakes and paddus (sweet/savory), kheers
Dinner-soups, kichdi and salads
What Are you thinking now for? Join the Ultimate online cook-along millet workshop from anywhere in the world.
Key take away of the program:
Learn 5-Course Dishes:
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Multigrain dosa / idli
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Millet upma – proso millet
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Jowar puffs
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Millet-Tomato basil soup
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Millet kheer
Program Highlights & Benefits:
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Understanding millet variants.
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How to cook millets and include them in the diet
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Quick recipes using these millets
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Importance of using millets in diet - Nutrition & Health benefits.
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Millets- When to eat/ Good bad for weight loss and thyroid
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Recipes (PDFs)- E book will be mailed.
Our happy clients swear by our programs just because of the simplicity and ease of our recipes. We just don’t prescribe it in the diet chart but these recipes will also be part of the diet programs. Let’s together explore the gluten-free millet recipes and derive maximum health benefits!
So, what are you waiting for?
For Queries To know the upcoming dates for Millet workshop
Salad Workshop
Would you all want to enjoy making a bowl of beautiful and colorful greek and Indianized salads??
We understand salad making brings back its history in nourishing and delighting our appetite. No wonder that the benefits of eating salads are humungous but all we want is to make it interesting on the table to complement our main meal. Eventually, salads can churn out our gut bacteria alive to fight out toxins aiding in weight-loss and in reducing the risk of lifestyle diseases.
So, where are we heading to next? Well, eating a healthy salad daily as part of daily diet can be quite challenging, moreover taxing to try variants with fickle minds about the taste factor.
Hence, I’m coming up with a cook-along salad workshop through hands-on experience with some fun and excitement that will be a complete gamechanger to your regular salad platter.
Program Highlights & Benefits:
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Basics of salad making and seasonal eating
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Combining local and semi-exotic variants to attain all health benefits
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Sourcing ingredients and its alternatives
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Tricks to using these salads as part of your weight-loss regime
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Shopping guide (2 days prior to salad making workshop- registered users will receive a shopping list for cooking along with me)
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E-book of salad recipes.
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Lastly, you’ll learn the secrets to making dressings that will make a real difference to the texture and aesthetics of salad making.
Hence, in our next series - “What’s in a healthy salad bowl?”, we just don’t prescribe it in the diet chart but these recipes will also be part of the diet programs.
Come explore with us!! In this workshop, you will learn how to make 6 homemade salads with lots of tips and tricks!!
Part 1- GO continental!! GO Mediterranean with local veggies
1.Traditional Greek salad
2. Avocado Greek salad
3. Greek potato salad
4. Chickpea Nourishing Bowl.
5. Greek dressing for your salads
Join WhatsApp For Queries To know the upcoming dates for Millet workshop
(Classes will be conducted in zoom)
Upcoming Workshops!
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Weight loss challenges
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Smoothie workshop
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Soups