Chickpea salad with dressing

Ingredients:

For Salad:

• Carrot – 1/2 cup (shredded)

• Tomato – 1/4 cup (chopped)

• Chickpea – 1/2 cup (cooked)

• Raisins– 1 tbsp

For Dressing

• Olive oil – 1 tsp

• Lemon juice – 1 tsp

• Salt – 1 tsp

• Pepper powder – 1/2 tsp

• Yoghurt – 1/2 cup

Method:

1. To prepare the dressing, combine the ingredients in a small bowl; stir the mixture well.

2. To prepare salad, combine carrot, tomato and chickpeas in a large bowl.

3. Pour the dressing over channa mixture, tossing gently to coat.

4. Finally garnish with raisins and serve.

Nutritional highlights - Chickpeas are rich in protein, potassium, iron and calcium. Carrots are rich in vitamin A and fibre. Tomatoes are rich in vitamin C and vitamin A. Yoghurt provides calcium and protein. Raisins are rich in iron, calcium and potassium.

#channa Protein source # Yogurt-probiotic #vegetables