Ingredients: Thick poha- 1 cup Garlic - 2 cloves Ginger, grated - 1/4 tsp Mixed veggies (onion, peas, cauliflower, carrot, capsicum)- 1cup Oil -1 tbsp Pepper powder -1/4 tsp Soy sauce – 1 tsp (optional) Salt-as needed Spring onion greens- To garnish Method: Wash the poha, soak for 3-4 minutes. Drain the water completely and keep it aside In a pan add oil, chopped garlic and ginger. (you can use ginger-garlic paste too). Once the raw smell goes away, add the veggies and wait for it to cook well. Do not overcook, the veggies should be crunchy. Add salt and pepper powder as needed. Add soya sauce and mix everything well. Finally add the washed poha to this and give everything gentle stir Cook on high heat for a minute. Ensure not to burn it. Switch off the flame. Garnish with spring onion greens. Poha fried rice is ready to serve. Nutrition Highlights: Spring onion is rich in vitamins and minerals. Poha is a light food for the kid. #vitamins and minerals #poha #lunch box recipe #Snack ideas