Nowadays almost all of them have a busy schedule and it’s becoming even harder to prepare a homemade meal and we see ourselves depended on takeout food. Such foods are known to have a negative impact on your child’s health ( physical & mental) and can develop into lifelong diseases. Benefits of eating healthy are as follows : Retain weight Stabilize energy Improves their moods Help prevent mental health conditions Long term health impacts can be : High cholesterol High blood pressure Type 2 diabetes Obesity May lead to poor self - esteem Tips to strengthen your child’s health Make breakfast a priority : include proteins in one’s diet. Some of the examples for a go-to breakfast option are fruits, eggs, or whole wheat bread. Lead by example : your child is going to replicate your habits and the way you do things. That is why being a good role model is necessary, showcase them where you are practicing living a healthy lifestyle. Such as, eating a fair share of fruits, vegetables and also indulging in physical exercise. Reduce the intake of sugary drinks : sugar-laden drinks or soda should be avoided as it leads to tooth decay and adds more calories. Know your fats : Healthy fats are known as unsaturated fats (olive oil, seeds, walnuts). Drink more water : it has 0 calories and they make up for half of the kid’s body weight and are necessary for the overall functioning of the body.