Sweet Potato Mash

Ingredients: Sweet potato – 1 (peeled and diced) Method: 1.. Wash the sweet potato well. Peel the skin and pressure cook or steam the sweet potato until tender. 2. Puree in a blender and adjust the texture with boiled, cooled water. 3. Cool before serving. Nutritional highlights – This mashed vegetable meal rich source of beta-carotene and fiber. Nutritive values: Calories – 120 kcal Carbohydrates – 28 g Protein – 1.2 g Fats – 0.3 g #7 months recipe #infant food #Weaning recipe #Vitamin A rich

Sweet Potato Mash