Updated: Jun 12, 2020
1. Wheat – 1 tbsp
2. Roasted Bengal gram flour- 1 tsp
3. Roasted groundnut – 5 g
4. Jaggery - 1/2 tsp (optional)
Roast whole wheat and powder it or you can use the wheat flour and roast it for a minute.
Add wheat flour, roasted Bengal gram flour, groundnut powder and jaggery
Mix in water until you find no lumps.
Simmer the flame and cook well.
Note - Initially when you introduce wheat porridge, give it a little diluted/thin for a week.
Also, wait to see for any allergic symptoms and then add to your meal chart.
Nutritional highlights – Wheat provides carbohydrate. Bengal gram flour is rich in protein and iron. Groundnuts are rich in protein and provide essential fatty acids. Jaggery is rich in iron and provides calories.
Calories – 136 kcal
Carbohydrates – 23 g
Protein – 5.3 g
Fats – 3 g