top of page

Wheat Porridge

Updated: Jun 12, 2020


1. Wheat – 1 tbsp

2. Roasted Bengal gram flour- 1 tsp

3. Roasted groundnut – 5 g

4. Jaggery - 1/2 tsp (optional)


  1. Roast whole wheat and powder it or you can use the wheat flour and roast it for a minute.

  2. Add wheat flour, roasted Bengal gram flour, groundnut powder and jaggery

  3. Mix in water until you find no lumps.

  4. Simmer the flame and cook well.

Note - Initially when you introduce wheat porridge, give it a little diluted/thin for a week.

Also, wait to see for any allergic symptoms and then add to your meal chart.

Nutritional highlights – Wheat provides carbohydrate. Bengal gram flour is rich in protein and iron. Groundnuts are rich in protein and provide essential fatty acids. Jaggery is rich in iron and provides calories.

Nutritive values

  • Calories – 136 kcal

  • Carbohydrates – 23 g

  • Protein – 5.3 g

  • Fats – 3 g

#Wheat porridge #Protein #Fiber #Baby food #infant food

77 views0 comments

Recent Posts

See All

Simple food substitute, if your toddler won't eat meat!

It's very common for children to stop eating meat and there might be a variety of reasons for it. The meat might be hard to chew or the texture might be a problem. But that doesn't stop your kid from


Subscribe to Our Site to get latest Recipes and Articles

Thanks for submitting!

bottom of page