top of page

Sweet Potato Mash

Updated: Jun 12, 2020


  • Sweet potato – 1 (peeled and diced)


  1. 1.. Wash the sweet potato well. Peel the skin and pressure cook or steam the sweet potato until tender.

2. Puree in a blender and adjust the texture with boiled, cooled water.

3. Cool before serving.

Nutritional highlights – This mashed vegetable meal rich source of beta-carotene and fiber.

Nutritive values:

  • Calories – 120 kcal

  • Carbohydrates – 28 g

  • Protein – 1.2 g

  • Fats – 0.3 g

#7 months recipe #infant food #Weaning recipe #Vitamin A rich


Recent Posts

See All


Subscribe to Our Site to get latest Recipes and Articles

Thanks for submitting!

bottom of page