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Sweet Potato Mash

Updated: Jun 12, 2020

Ingredients:

  • Sweet potato – 1 (peeled and diced)

Method:

  1. 1.. Wash the sweet potato well. Peel the skin and pressure cook or steam the sweet potato until tender.



2. Puree in a blender and adjust the texture with boiled, cooled water.

3. Cool before serving.

Nutritional highlights – This mashed vegetable meal rich source of beta-carotene and fiber.


Nutritive values:

  • Calories – 120 kcal

  • Carbohydrates – 28 g

  • Protein – 1.2 g

  • Fats – 0.3 g

#7 months recipe #infant food #Weaning recipe #Vitamin A rich

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