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Carrot Puree

Updated: Jun 12, 2020


Ingredients

  • Carrot – 1 no. (peeled and diced)

Method

1. Steam the vegetable until tender.

2. Puree in a blender and adjust the texture with boiled, cooled water.

3. Cool before serving.

Nutritional highlights – This tasty root vegetable mixture is a good source of beta-carotene and vitamin A, that helps in development of good vision. Nutritive values:

  • Calories – 48 kcal

  • Carbohydrates – 11 g

  • Protein – 1 g

  • Fats – 0.2 g

#Carrot puree #baby puree #infant puree #6+Months

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