Carrot Puree

Ingredients

• Carrot – 1 no. (peeled and diced)

Method

1. Steam the vegetable until tender.

2. Puree in a blender and adjust the texture with boiled, cooled water.

3. Cool before serving.

Nutritional highlights – This tasty root vegetable mixture is a good source of beta-carotene and vitamin A, that helps in development of good vision. Nutritive values:

• Calories – 48 kcal

• Carbohydrates – 11 g

• Protein – 1 g

• Fats – 0.2 g

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