Apple-Banana Puree

Ingredients

• Apple - 1/2 (peeled, chopped)

• Banana – 1/2 (chopped)

Method:

1. Peel and chop the apple and bananas.

2. Steam the apple and banana for few minutes. Put it in a blender for a fine puree. Adjust the consistency and serve fresh. Cool before serving.

Tips: As the baby grows you can mash the fruits and vegetables with hand instead of a food processor.

Nutritional highlights: Banana is rich in calories and sodium. Apple provides all nutrients in required quantity

Nutritive values:

• · Calories – 102 kcal

• · Carbohydrates – 24 g

• · Protein – 1 g

• · Fats – 0.5 g

#Infant food #Baby Food #6-7 months Food #Vitamins and minerals