Alternate Substitutes for Milk Allergies!

Things to consider before deciding which is the best alternative -

• Financial capacity of choosing for fortifies milk

• Nutritional requirement based on your child’s age

• The diet of the child

1. Rice milk

• derived from grains of rice

• safest option

• can be used while making other preparations as well

2. Coconut milk

• acquired from grating and pulping coconuts

• rich in calcium, magnesium, and manganese.

3. Almond milk

• made by blending almonds and water.

• It’s a plant-based source

• Advantage, easier to make almond milk

4. Soy milk

• soaked, ground, and then boiled. Filtered to obtain the milk.

• easy availability

5. Lactose-free milk

• easily obtained in the market

• taste is a bit sweeter than original cow milk

Apart from all the substitutes that are available in the market before finalizing a product make sure that you consult a nutritionist or your doctor.