Alternate Substitutes for Milk Allergies!
Things to consider before deciding which is the best alternative -
Financial capacity of choosing for fortifies milk
Nutritional requirement based on your child’s age
The diet of the child
1. Rice milk
derived from grains of rice
can be used while making other preparations as well
2. Coconut milk
acquired from grating and pulping coconuts
rich in calcium, magnesium, and manganese.
3. Almond milk
4. Soy milk
soaked, ground, and then boiled. Filtered to obtain the milk.
5. Lactose-free milk
easily obtained in the market
taste is a bit sweeter than original cow milk
Apart from all the substitutes that are available in the market before finalizing a product make sure that you consult a nutritionist or your doctor.