May 23, 20201 min
Updated: Jun 12, 2020
Ingredients
Carrot – 1 no. (peeled and diced)
Method
1. Steam the vegetable until tender.
2. Puree in a blender and adjust the texture with boiled, cooled water.
3. Cool before serving.
Nutritional highlights – This tasty root vegetable mixture is a good source of beta-carotene and vitamin A, that helps in development of good vision.
Nutritive values:
Calories – 48 kcal
Carbohydrates – 11 g
Protein – 1 g
Fats – 0.2 g